Many people struggle to get a restful night’s sleep due to stress, anxiety, or even chronic pain. Incorporating CBD into your bedtime routine, especially in a soothing bath, may provide a natural solution. Emerging research suggests that CBD can promote better sleep by reducing anxiety and improving relaxation, making it a perfect addition to a bedtime bath routine.
How CBD Works to Promote Sleep
CBD, or cannabidiol, interacts with the body’s endocannabinoid system (ECS), which plays a crucial role in regulating various physiological processes, including sleep. The ECS consists of receptors throughout the body that respond to cannabinoids like CBD. CBD can influence these receptors to help reduce anxiety and manage pain, both of which are common disruptors of sleep. Learn more about the Endocannabinoid System in our previous blog: How CBD Topicals Work with the Endocannabinoid System
The Science Behind CBD and Relaxation
As we all know, relaxation plays a key role in the quality of sleep you receive. Sometimes, the hardest part of trying to relax to fall asleep can be half the battle. If you are someone who suffers with anxiety or some sort of sleep disorder, you know this battle all too well.
A 2019 study published in The Permanente Journal highlighted the potential of CBD for sleep improvement. In this study, they looked at a group of patients that all suffered with some form of a sleep disorder. This group was studied for a month nearly 67% of participants reported better sleep after using CBD, and 79% experienced reduced anxiety levels. Although there needs be more research done on the subject, this is promising news. Read more on the study here:
Cannabidiol in Anxiety and Sleep: A Large Case Series https://www.thepermanentejournal.org/doi/10.7812/TPP/18-041
CBD A Natural Sleep Aid
Using over the counter sleep aids can be a fast solution, but can often leave you feeling groggy or sleepy in the morning. Which over time can lessen your quality of sleep. CBD works differently. Not only can the CBD molecule bind to receptors in the brain that can help reduce anxiety and stress, CBD can promote better sleep by leaving you feeling more refreshed and rejuvenated when you wake up.
Studies suggest that CBD may improve REM sleep, which is essential for waking up refreshed. Over time, consistent use of CBD can potentially help regulate sleep patterns, making it a gentle, non-habit-forming alternative to other sleep aids.
Sleep Pain Free
CBD’s anti-inflammatory properties make it an effective option for relieving pain and discomfort, especially for those who experience muscle or joint soreness. By reducing inflammation, CBD helps target the root cause of pain, providing a more comfortable and restful sleep. Whether it’s chronic pain or post-exercise soreness, CBD can help minimize discomfort, allowing you to fall asleep more easily and stay asleep longer. Its natural, non-addictive nature also makes it a safer option compared to traditional pain relief medications.
Creating A Healthy Bedtime Routine
Incorporating CBD into your evening routine, especially through a calming bath, may offer a natural and effective way to improve sleep quality. With its ability to reduce anxiety, relieve pain, and promote relaxation, CBD is a promising option for those seeking better sleep. If you’re looking for a holistic, non-invasive method to enhance your sleep, a CBD bath might just be the answer.
References:
- Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, 23. https://doi.org/10.7812/TPP/18-041
- Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics, 12(4), 825–836. https://doi.org/10.1007/s13311-015-0387-1
